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Anxiety Therapy Choices for Los Altos Residents
Are you feeling overwhelmed by anxiety? You're not alone. In today's fast-paced world, anxiety is a common mental health condition that affects millions of people worldwide. In the United States alone, anxiety disorders affect 40 million adults every year, and 1 in 3 people experience it at some point in their lives. It has become increasingly important for individuals to seek professional help to manage and overcome anxiety, especially in Los Altos, where anxiety therapy services have become more accessible. Understanding Anxiety The natural stress response is anxiety, but it can become debilitating when it interferes with daily tasks and activities. When anxiety persists as a symptom and causes significant distress, experts classify it as an anxiety disorder. Excessive worry, fear, irritability, and physical symptoms like rapid heartbeat, sweating, and chest pain are ways in which anxiety can manifest. Types of Anxiety Disorders The most common types of anxiety disorders are...